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How Many Calories Are You Really Consuming Mid-Flight?

How Many Calories Are You Really Consuming Mid-Flight?

Plane food…it doesn’t look very appealing and it rarely tastes any better. It’s usually either too mushy, too dry or seemingly impossible to cut with the plastic cutlery provided. Now, just when you thought plane food couldn't get any worse, research proves otherwise.

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8 of the most frustrating ways postmen have delivered parcels to their customers

8 of the most frustrating ways postmen have delivered parcels to their customers

I’m sure most of us have returned home to find the postman has visited while we were out and about. While usually a collection card is slipped under the door, many have returned home to find their parcels in less than desirable locations…

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10 Foods to Boost your Focus and Memory

10 Foods to Boost your Focus and Memory

Food is the fuel that determines your energy and mood, both of which can significantly affect your focus. Just as you shouldn’t put coconut oil into your car to make it run, it’s important to fuel our bodies with the right foods so that we can be the best version of ourselves.

Below are 10 foods that will help you improve your focus:

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How Many People Does It Take to Change a Fluorescent Light?

How Many People Does It Take to Change a Fluorescent Light?

The past few months Leo, Gamma Solutions's National Service Manager, researched LED lights in view of replacing our existing fluorescent lights with LED lights. The main advantages of using LED lights include significant reduction of power usage for lighting, instant tube startup, shock proof, superior tube life expectancy (which also means saving costly labour and outlay of lamp replacements), superior color rendering, and CO2 (greenhouse emissions) savings.

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