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Food is the fuel that determines your energy and mood, both of which can significantly affect your focus. Just as you shouldn’t put coconut oil into your car to make it run, it’s important to fuel our bodies with the right foods so that we can be the best version of ourselves.

Below are 10 foods that will help you improve your focus:

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The past few months Leo, Gamma Solutions's National Service Manager, researched LED lights in view of replacing our existing fluorescent lights with LED lights. The main advantages of using LED lights include significant reduction of power usage for lighting, instant tube startup, shock proof, superior tube life expectancy (which also means saving costly labour and outlay of lamp replacements), superior color rendering, and CO2 (greenhouse emissions) savings.

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